Exploring Depth Drop Into Split Stance
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- Annex Sports Performance - Box
- Split Stance Depth Drop
- The athlete will start on the box and on coach's command take a step off the box they will land in a high lunge
- Annex Sports Performance - Box
- Pause Split Stance Depth Drop to Split Jump
In-Depth Information on Depth Drop Into Split Stance
Split Stance Depth Drop This here is your Annex Sports Performance - Box Visit our website: https://www.bullettgym.com/ Follow us on Instagram: https://www.instagram.com/bullettgym/
Start on top of a box, then
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