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Let's dive into the details surrounding How To Stop Doomscrolling. Have you been thinking "Why can't I stop scrolling?" and want to know
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I spent 30 days trying to kick my dopamine addiction to my phone. I set a few clear rules and followed them as closely as I could. Learn more from Dr. K in his Guide To Mental Health: https://bit.ly/42cXEmm (180+ videos on Trauma, ADHD, Meditation, Anxiety, ... 4829083029 things 2 do instead of doomscrolloing !!! : ) #4920 will shock you :0 Sources: Books: Wilson, Frank R. (1998).
How to break your social media or phone addiction, so you can
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