Introduction to Infra Red Time
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Infra Red Time Comprehensive Overview
Andrew talks about how to maximize the health benefits of #sauna depending on your goals. There are 3 ways to do this ... Infre- What is
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Summary & Highlights for Infra Red Time
- A real doctor explains and reviews
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- 00:06 How to Start
- Find out what Matt thinks about optimizing your sauna sessions, and what's the best temperature to run your sauna at.
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