Exploring Split Stance Weighted Drop To Jump
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- This next one will be a progression from my box
- WEIGHTED SPLIT JUMP
- Box sideways drop jump and stick split stance
- Squat Drop into Split-Stance Landing into Forward Broad Jump
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In-Depth Information on Split Stance Weighted Drop To Jump
Split Stance Assisted Jump Split Stance Box Drop Jump Weighted Split Drop Jump Split Stance Drop to Box Jump
Teaching: • Assume a lunge
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