Exploring Standing Clam Shell
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- Hi i'm dr rachel physical therapist and certified pilates instructor and today i want to show you an exercise i call
- The
- Great exercise and progression to a
- Work on progressing your single leg stance stability while targeting lateral hip strength and control. This exercise targets the ...
- 0:00 Why Clamshells Are Useless 0:51 The Real Function Of Our Glutes 3:32 A Better Alternative Exercise.
In-Depth Information on Standing Clam Shell
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