Exploring 4 Step Lateral Deceleration
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- Lateral Deceleration Drill
- Keep trailing leg straight. Don't get stuck in the mud.
- Difficulty: Intermediate Muscle Group: Lower Body
- Aim to keep a wide base of support, projecting your force off the outside leg, staying in a 1/
- Lateral Deceleration Technique
In-Depth Information on 4 Step Lateral Deceleration
4 Step Lateral Deceleration Lateral Shuffle with Deceleration Lateral Deceleration (single step) Lateral deceleration
Shuffle to Lateral Deceleration
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