Exploring 5 Second Pause Front Squat
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- 5 Second Pause Front Squat
- Sam-- 225 Front Squat 5 Second Pause
- This was the same day I did 185kg in the snatch, so I was pretty tired!
- Can also do this with two KB's, or one DB or KB at your chest in the goblet position.
- 180kg
In-Depth Information on 5 Second Pause Front Squat
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