Introduction to Clam Level 1
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Clam Level 1 Comprehensive Overview
This exercise challenges your gluteal/buttock muscles and core balance. Check out our social media and website ... Starting position: Side lying with hips flexed to approx. 45 degrees, knees 90 degrees and ankles plantar flexed. Pilates Small Ball ... Adopt the sidelying start position on your right side, and lengthen your right arm out underneath your head, in line with your spine.
Clam Level 1
Summary & Highlights for Clam Level 1
- The glutes, the minimum, medius and maximus are the largest and strongest muscles in your body which is why it's so important ...
- An educational video showing you how to perform a
- A great exercise to retrain the posterior fibres of your gluteus medius muscle and to challenge pelvic control in rotation. Side lying.
- Learn how to do the
- Clam Level 1
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