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This is dumbell The Matthew Ibrahim | DB Cross-Behind Step-Down

Hold the dumbells on your side and keep good upright posture. When performing the

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  • Stand to the left side of a plyometric box that is 18 to 24 inches tall. Step across the body with the left foot up and on to the box, ...
  • 1 DB Crossover Step Up
  • Description.
  • Crossover stepdown with dumbbells
  • Me demonstrating the

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