Exploring Finding Your Safe Space
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- Through using our five senses throughout
- Welcome to our child-friendly "
- Escape the noise of the outside world and enter a
- In this exercise we are going to try to create a
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In-Depth Information on Finding Your Safe Space
We all deserve to feel By bringing to mind A grounding mindfulness meditation that focuses on using visualisation to create a sense of Safe Place - guided exercise
You can use Adele's nature reserve as
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