Exploring Firefighter Throwdown 2014 Event 3

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  • Firefighter Throwdown Atlanta Event #3
  • Firefighter Throwdown 2014 - Men's Open Bike/Lift Part 3
  • Firefighter Throwdown 2014 - Men's Open Kettlebell Part 3
  • For time: (8min cap) 21 Deadlifts (225/155) (185 M(m)) 21 Over the Box Jumps (24/20) 15 Deadlifts (275/185) (225 M(m)) 15 Over ...
  • Firefighter Throwdown 2014 - Men's Open Double Unders Part 1

In-Depth Information on Firefighter Throwdown 2014 Event 3

For Time (8min cap) 2 Rounds: 15 Calories on Assault Bike Sprint to 50' line, 7 burpees, return to start Sprint to 100' line, ... Firefighters Firefighter Throwdown 2014 - Men's Open Double Unders Part 3 For Time: (7min cap) 15 Thrusters (135/95) (95 M(m)) 15 C2B Pullups 10 Thrusters (135/95) (95 M(m)) 10 C2B Pullups 5 ...

Clean and Jerk Ladder Men's Weights: 185-205-225-235-245-255-265-275-285-295-305-315-325 Women's Weights: ...

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