Exploring Flow Day 19 Ride
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- This practice is one of self inquiry. Building on the previous sessions, we will tune in, move, breathe and find support through ...
- Using your time on the mat to tap into your intuitive and creative side is medicine for the mind, the body, and most certainly, the ...
- On
- Slip into sukhasana for divine stillness and meditation! Let's take today to invite a sense of peace and slow pause for both the ...
- Building on the whole journey and especially the past 5 practices, today we use the vocabulary to find sensations through ...
In-Depth Information on Flow Day 19 Ride
Gratitude, take the wheel! This session is an important one that you won't want to miss. Welcome friends to Day Way to go! You are my hero. This is the phase of the journey where we really get into the energetic highway that is your spine!
In this practice we find that inner recruit that supports the whole system. This session activates the root chakra and guides with an ...
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