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Focus T25 Alpha Lower Focus Ab Intervals Comprehensive Overview
Day #5 of the 05 Focus T25 Alpha Lower Focus Just a 50 something bow-legged ginger with bad knees having a go.....
Focus T25 Alpha Round (First 5 weeks) cardio , speed1.0, totalbodycircuit, lower focus, ab intervals
Summary & Highlights for Focus T25 Alpha Lower Focus Ab Intervals
- T25 - Beta (Dynamic Core)
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