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  • Today's
  • 60 minutes of rows, raises, presses, squats, and curls! Strength training with some cardio squeezed in too to make you work hard!
  • Today we are slowing things down and increasing our weights in this
  • Ready for one hour hitting the
  • My favourite 1 hour

In-Depth Information on Full Body Dumbbell Only Workout Dumbbell Complex

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