Exploring Gluteal Isometric Exercise
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- 5 second hold on the right, 5 second hold on the left, 5 second hold for both sides. Repeat 5x.
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In-Depth Information on Gluteal Isometric Exercise
Lie flat on your back and tighten your gluteals (i.e. Enroll in our online course: http://bit.ly/PTMSK The Isometric Glutes
Sitting in a chair, choose one leg to start with. Make sure you're sitting on a chair that allows your hips to be higher than your ...
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