Introduction to Half Turkish Getup

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Half Turkish Getup Comprehensive Overview

How To: The One Half Turkish Get Up

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Summary & Highlights for Half Turkish Getup

  • In this video I'm going to show you how to perform the
  • Here's a step-by-step tutorial to master the
  • Lie on your back on the floor holding a kettlebell with your right hand over your chest, arm perpendicular to the floor. Bend your ...
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  • When done correctly, the TGU is one of the best exercises there is. It requires a great deal of both mobility and stability. It takes ...

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