Introduction to Hook Lying Isometric Clamshell
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Hook Lying Isometric Clamshell Comprehensive Overview
The purpose of this exercise is to activate the glute muscles in a gravity minimized position. Lay on your back with your knees bent ... This modified variation of a Hooklying clamshell
[Narrator] Side
Summary & Highlights for Hook Lying Isometric Clamshell
- Going to work on an
- Isometric
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- All right so we're going to go over the instructions for the sideline
- Physical therapist explains how to perform
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