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- The first of many full-length workouts to come on the channel! This workout focuses on the shoulders, core, and legs to help ...
- Full Playlist: https://www.youtube.com/playlist?list=PL739AEE86D4A395F4 - - Like these
- Cheer Jump - Right Hurdler
- Follow along with me as we go through a full-body dynamic warmup and stretch sequence for
- A 5 8-count
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