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One form of Furthermore, for those sports that rely more heavily on one plane of motion than others [think all your rotational sports like tennis, ... Let's work on 4

Coach Ben Jones demonstrates the

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  • Being able to slow down and stop efficiently is just as
  • In this video, we're discussing how to "pump the brakes without blowing out a tire," or
  • Rehabbing a knee or ankle? You need to learn to slow down. 1. Snap downs BW only 2. Single leg snap downs 3. Trap bar (or ...
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