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- Follow along as I take you through a 15 minute dryland workout. Whether you're looking to improve your speed
- Perfect
- The first episode of my series
- Shop the Brrrn Board! - https://thebrrrn.com/collections/the-boards Welcome to this exhilarating 10 Minute Speedskating Sprint ...
- 0:00 Intro 1:19 Keep The Hips Square 5:25 Keep The Hips Parallel To The Surface 7:25 Use The Hips As Reference Points For ...
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The second episode of my series This episode of SKATE
Join me for a training day in Salt Lake City, UT.
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