Introduction to Lateral Pillar Skip
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Lateral Pillar Skip Comprehensive Overview
I created this video with the YouTube Video Editor (https://www.youtube.com/editor) Find Us: Web ▻ https://www.unifiedfitnesssystems.com... Instagram ▻ https://www.instagram.com/unified_fitness_systems/ ... Starting Position: Stand tall with your arms at your sides and elbows bent to 90 degrees Procedure: Lift one knee up while you ...
Lateral Pillar Skip
Summary & Highlights for Lateral Pillar Skip
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- PILLAR SKIP LATERAL; Movement Prep
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- Big arm action, Knee up toe up, Attack the ground; Push off with outside leg; Don't cross feet.
- Lateral Pillar Skip
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