Exploring Metta School Warm Up Video
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- High knees then count hands in front of your hips Palm facing downwards
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- Warm Up
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JOGGING ON THE SPOT ... High knees 10 count hands in front of your hips Palm facing downwards Butt kicks ten count put your hands on your back Palm facing outward kick your heels to your palm homebasedlearning #mettaschool #mettaAPE #
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