Understanding Split Jumps Bw Exercise Library

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Key Takeaways about Split Jumps Bw Exercise Library

  • 1. In a lunge position, with hands on hips and chest tall. 2.
  • ... Jeremy Scott demonstrates the
  • Exercise Library: Jumping Lunges
  • Split Jumps
  • Recorded on December 10, 2011 using a Flip Video camera.

Detailed Analysis of Split Jumps Bw Exercise Library

Split Teaching: • Assume a lunge position with one leg forward (hip and knee flexed 90degrees) • Make sure feet are slightly staggered ... Split

Split Jumps

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