Introduction to Supine Clamshell With Ppt
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Supine Clamshell With Ppt Comprehensive Overview
This exercise is called a The Supine clamshell update
This is a strengthening exercise for the gluteal muscles.
Summary & Highlights for Supine Clamshell With Ppt
- Place band around knees. Start by rotating knees away from each other while maintaining a neutral pelvis/low back.
- Progression from active ROM to band resistance.
- A gentle core exercise, can be done on the floor or a firm bed.
- Hip abduction activation exercise, great for pregnant women having back or pelvic pain.
- Supine Clamshell
That wraps up our extensive overview of Supine Clamshell With Ppt.