Introduction to The Self Compassion Break
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The Self Compassion Break Comprehensive Overview
Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and When you're struggling with difficult emotions or self-criticism, this General Here's a practice to guide you through your darkest times with
Take a short break to reconnect with yourself in this guided
Summary & Highlights for The Self Compassion Break
- Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and
- Be kind to yourself! In this 3 minute video, I will guide you through
- Compassion
- This meditation guides you through the practice of soften, soothe, and allow —
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