Introduction to Trx Chop
Welcome to our comprehensive guide on Trx Chop. Dr. Meisenhelder of Back In Motion Chiropractic & Sports Rehab demonstrates the classic wood chopper exercise using the
Trx Chop Comprehensive Overview
Functional training doesn't need a fancy machine. Just one strap. The Tips for success: 1.Keep the trunk tight and the feet dynamic. 2.When you rotate the trunk keep the arms straight. 3.Come up onto ... How to perform
Recorded on April 20, 2011 using a Flip Video camera.
Summary & Highlights for Trx Chop
- Great variation for rotational movements and awesome to add to your program.
- TRX chop
- TRX Reverse Woodchop
- ... if that's too difficult walk it in slow it down get less resistance than that band and go for that
- Check out today's #TRXMondayMove - the
In summary, understanding Trx Chop gives us a better perspective.