Introduction to Woddoc Project365 Episode 2
Let's dive into the details surrounding Woddoc Project365 Episode 2. Episode 2
Woddoc Project365 Episode 2 Comprehensive Overview
See the full post and find additional information at www.thewoddoc.com www.thewoddoc.com. I use the Thomas's Test Mob as a peel back. It's a great one to send your athlete home with. Why??? because it takes one to to ... In episode132 we demo-ed a muscle mash, activation, and mobility for athletes who have anterior shoulder instability (like during ...
The anterior structures of the neck can start to bark with the repetitive activities we see in crossfit. Here is a great way to grind out ...
Summary & Highlights for Woddoc Project365 Episode 2
- OK so you failed yesterdays test. In your head your thinking… this guy is a smuck. I can kip just fine and I can do a muscle up or ...
- Today we introduce the prayer squat and pay particular attention to keeping an active mid back during the squat. This is a great ...
- Using the cue armpit out, elbow down is great but, we can't have the shoulder in a stiff, rigid state at all times. It must be supple to ...
- See the full post and find additional information at www.thewoddoc.com www.thewoddoc.com.
- Today's video demonstrates some of the requirements you need to be able to complete in order to overhead squat safely. The first ...
That wraps up our extensive overview of Woddoc Project365 Episode 2.