Exploring Level 1 Clam Shell
Welcome to our comprehensive guide on Level 1 Clam Shell.
- This video is about
- A great exercise to retrain the posterior fibres of your gluteus medius muscle and to challenge pelvic control in rotation. Side lying.
- Starting position: Side lying with hips flexed to approx. 45 degrees, knees 90 degrees and ankles plantar flexed. Pilates Small Ball ...
- Level 1 Clamshell
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In-Depth Information on Level 1 Clam Shell
Here is the first video in the Clamshell Level 1 [Narrator] Side lying Level 1 Clam Shell
3 sets of 10 reps each leg Place yourself in a side lying position on your forearm. Bend your knees in. Lift your top leg up, keeping ...
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